Regardless of the fact that in the modern age we are almost prisoners of working hours, each of us, only if you want, could set aside an hour and a half every other day to spend it with quality. It may be quite difficult for parents with small children to get organized, but isn’t that exactly what they need during their daily routine. For entertainment and relaxation, it is best to choose a creative hobby. You never know, maybe one day your hobby will grow into a business from which you will earn well. Think carefully about what interests you and what would make you happy.
Maybe you want to learn to play an instrument, maybe you want to jump with a parachute, or something simpler than cooking, painting, etc. These are all skills that can only be learned if we really dedicate ourselves to them. Hard work, regular exercise and constant dedication to that exact thing are sure ways to master a skill.
One of the very popular hobbies that unburden the brain, fill you with positive energy and at the same time maintain your fitness line is dancing. By dancing the body learns the coordination of movements and it is this process that preoccupies your attention. With the right attitude, careful movements and pleasant music, you can hardly think about everyday problems. Perfect for relaxation. Yet the movements we practice remain in our heads, well, believe it or not, and as we rest our brain process and accept them. That is why it is very important that whichever hobby we choose, we also have time to rest and process what we have learned.
Source: blogto.com
When you start dancing classes you may want them to last for hours and you feel like you could do it every day. You are driven by enthusiasm and good energy, but you can also get tired suddenly. So we asked the question how often should you take dance classes. Adelaide Dance Classes will help us find the answer to this question, and if you want to know more about them, visit here.
Experts in this field simply explain how the process of practicing this, although every other skill, goes gradually. One thing is for sure: practicing a hobby more often and in less time is much more effective than devoting more hours to the same one day and then taking a long break. So, for the first time, determine how many hours a week you will set aside, and then, according to your obligations and possibilities, divide that schedule into a week. It’s like preparing for a marathon. If you decide to run 15 hours a week, it will be much more effective for you to run 5 days a week for 3 hours than to run 7 and a half hours for two days. In this second case, you will be completely exhausted from the race because you did not go gradually and did not rest your muscles. In that case, the hobby will be just exhaustion.
Don’t forget one more thing: personal progress is important, but much more important than competition and proving is the peace of mind you get through dance. This relief, combined with enjoying the company of people of the same interests, is simply a restart for the organism. You will be filled with good energy for the rest of the hard week, so what else would you like? You would realize how satisfied you are when you caught yourself after an hour of dancing that you’re already looking forward to the next dance class. So enjoy it as much as you can!
Source: elementsdancespace.com
Let’s return to our current topic and expert explanation of the same. If you want to become a successful dancer, to compete and approach this hobby as seriously as possible, you will need at least 6 days a week to dance. Practice says that one hour should last between 1 hour and 3 hours, depending on several factors (whether you are preparing for a specific competition, whether you are repeating or doing new movements, whether you are in shape, etc.). If we are not talking about a hobby, but about serious professionals, for example, world dance champions practice for about 5 hours every day. You will admit that it is a lot of renunciations, even if certain waivers of food and the like are added to this. However, when you love what you do, there are no time limits. For them, it is not working hours as it is for someone who works as much in an office or construction site. For them, these are hours of enjoyment. But we are talking about professionals.
If you are an amateur with a desire to progress, then this time will be reduced to 3 or 4 days a week. Of course, if it seems to you that it is too much and creates pressure on you, take as much as it makes you happy, but you must know: without effort, there is no progress. For someone who is a beginner, the course of classes, as well as the length of the class, will be outwardly different from someone who has been practicing dance for a long time. The same goes for group dance classes. In the beginning, they can last only an hour, but as the group progresses, the time of exercise should definitely increase.
At the very beginning of practicing dance, the most focus will be on balance and proper posture. A dance instructor can’t teach you everything. He is there to give you instructions and point out any omissions. Your progress depends solely on your interests and desires. When your instructor gives you a task that needs to be mastered, it is important that you practice it over and over again. Remember, as we said at the beginning, coordination of movements is a smart job that needs to be so strongly rooted in our mind that we simply stop thinking about it. Only then can we say that we have mastered a certain movement.
Source: oldschoolsportsday.co.uk
To summarize: if you really want to progress in dance, our advice is to set aside at least 5 days a week to dedicate yourself to this wonderful hobby. It doesn’t matter how much time you spend while you are in the gym and practicing the movements. If you decide to exercise once a week, and don’t even take steps at home, you will constantly return to the beginning and it is unlikely that any progress will be made.
