Caffeine-free teas are tasty. They are the appropriate substitutes for coffee in terms of effectiveness. Besides that, these teas are special antioxidants supplying the body with extra health benefits. They hydrate your body and keeps your mind alert boosting the general performance and concentration in everything you do. Teas with high caffeine levels can cause negative effects on your body such as insomnia and headache.
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Let’s have a look at Caffeine-Free Teas
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You can find varieties of best teas without caffeine from tea-and-coffee.com In this tea bag online shop, you will buy loose tea and get teabag offers from time to time that you can take advantage of.
To be able to determine whether a tea has caffeine content in it, it is important to be well versed with the various types of teas. Let us have a look at each one of them in detail.
True Teas
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True teas are mostly manufactured in loose tea form. Loose leaf tea that fall under this category include:
- White tea
- Green tea
- Oolong tea
- Pu-erh tea
True teas are derived from a plant that is scientifically known as Camellia Sinensis. These teas contain amount of caffeine content. True teas types result from different production processes. Black tea has a high level of caffeine while white and green tea contains the lowest levels.
Herbal Teas
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Unlike true teas, most herbal teas contain no caffeine. They are normally made from natural spices and roots with zero caffeine levels. This is why herbal tea is the best for people who are caffeine sensitive and for use as bedtime beverages. You can buy loose tea or tea bags for herbal teas from a local store or tea bag online shops such as Kent and Sussex Tea and Coffee Company.
There are some other herbal teas that contain caffeine. They include:
- Yerba
- Guarana
- Mate
- Guayusa
All the other herbal teas have zero caffeine content.
Decaffeinated Teas
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Just as the name suggests, decaffeinated teas are obtained through chemical processes used to remove caffeine content in caffeine-rich teas. They include decaf black tea and decaf green tea. There are various methods used to decaffeinate tea but none of these methods removes caffeine 100%. These processes also get rid of flavonoids and polyphenols. This means that the health benefits and flavor of these teas are also compromised.
Peppermint Tea
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Peppermint tops our list of the popular herbal teas with no caffeine. On top of boosting energy, it also stimulates concentration. Studies and research shows that peppermint tea is best for relieving allergies, monthly periods cramps, and digestion difficulties. It works best when cold so you can use it as a way to cool off the heat during summer.
Chai Tea
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The word chai simply means tea. It comprises of 5 different spices including ginger, cinnamon, black pepper, cardamom, and cloves. Other recipes have nutmeg, allspice, and star anise as additional ingredients. Tea leaves are left out to obtain a caffeine-free version of chai. These ingredients provide a bold flavor of spices without excess energy. They are available as loose tea and tea bags online as well as in physical stores.
Ginger Tea
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Ginger tea comes from the ginger plant roots. It provides a spicy flavor that matches that of black pepper. The flavor has warm qualities to caffeine-free tea drinking. Besides having no caffeine content, other health benefits of ginger tea include treating nausea and reducing inflammation.
Ginger loose tea flavor can be quite intense for some people. In such a case, lemon ginger tea can be a suitable substitute. Add some lemon juice or a few slices into your ginger tea to stabilize the ginger flavor.
Chamomile Tea
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This is another well-known caffeine-free herbal tea that is used as a bedtime beverage. It offers a natural calming effect that boosts relaxation to the brain. Chamomile is the perfect flavor to partake after a long hectic day. The tea has a flavor that is much similar to that of crisp green apples. It features hints of floral and fruit flavors blended to give out a sweet taste. In any form, loose tea or tea bag, chamomile health benefits stand.
Dandelion Root tea
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If you are looking for the best alternative to coffee, this is the tea for you. Dandelion root tea provides a bold flavor that resembles roasted chocolate. It has similar characteristics to those of coffee but now without caffeine content. The tea has some bitterness tasting from afar that can be softened by adding a dash of milk into it. Dandelion supports fat burning and therefore makes the best tea for weight loss. It also promotes pancreatic and melanoma cancer prevention and liver health.
Rooibos Tea
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This is a South African-based tea made from a red bush plant infused in hot water. It is popular and best-selling tea in Africa and gaining its way through to the west. Its flavor is similar to that of cranberries. Rooibos brew into a stunning maroon hue. It has its best effects when cold and can give out a piquant flavor with a few slices of orange or lemon.
Rosehip Tea
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This tea is made from Rose plant fruit. The little orange or red fruits combination results into a tasty caffeine-free tea. It has a high level of vitamin C making it the best tea for cold and flu. It brews into a hue similar to that of Rooibos tea. The magneta hue adds a visual attractiveness to your tea drinking moment. Rosehip tea provides an aroma that is similar to plums or hibiscus tea.
Mushroom Tea
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There are two types of medicinal mushroom from Chaga and Reishi that makes nice caffeine-free tea. Some of them are bitter and may require some sweetener to soften it. You need to infuse the fruiting body in hot water to make mushroom tea. You can also buy mushroom loose tea and add them to your herbal teas or any other drinks. If you need mushroom tea for relaxation, go for Reishi. For concentration and energy, cordyceps and lion’s mane are the best.
In Summary
Caffeine is a great energy boost but might not offer you a sustainable solution. On the other hand, caffeine-free teas blended with herbal teas provide endless health advantages that keep your energy levels stable throughout.
Get loose tea or buy tea bags online and enjoy these benefits while being cautious. Shop in plenty during tea bag offers and save yourself some coins. You may decide to become a Loose leaf tea sampler to determine one that works best for you!
