Society nowadays requires people to work continuously, which makes them always tired and drained. When this happens especially at a time that they still need some energy to continue working, people cling to foods and drinks that will upsurge their senses until they will be finally able to continue the day. This can surely provide them the energy enough to last throughout the day, yet negative implications can probably make a person put his health at risk.
Energy Foods and Drinks versus Natural Remedies in Boosting the Energy
Energy drinks can intensify a person’s system, enabling him to do his routines after getting tired, because of the excessive amounts of caffeine and granulated sugars it has. However, these contents give a person headaches, palpitations, anxiety, and even dizzy spells. Worse, these unhealthy contents can put a person into a higher risk of having deadly diseases like heart failure, obesity, hypertension, diabetes and even cancer.
source:sportsdietitians.com.au
Natural Remedies to Get the Energy Needed
Nothing beats the wonders of choosing natural ways even in boosting the energy. And you need to see this to learn what the best way to boost your energy are. Aside from being free from the harshness of chemicals, natural remedies can also provide better benefits in other areas of the body too.
source:zliving.com
Here are some of the things that are proven to have the energy needed for everyday activities.
1. Get some proper sleep
Sleep is one of the usual things that is being neglected especially by workaholic people. In fact, 20-30 percent of people choose to cut off their sleeping or resting time to accomplish their daily tasks.
Having an insufficient sleep makes a person feel sluggish, irritable and exhausted. Also, this can lead to an inability to become focused and concentrated, which later on can affect the performance and the results of the work, even in handling relationships around.
source:zliving.com
Experts recommend a 7-hour sleep per night, depending on the medical status as some are required to have either more or less than that mentioned time.
If there is a difficulty in putting one’s self to sleep, relaxing activities can be done before going to bed. It can be in the form of having warm milk, a good bath, reading a book or going to bed half an hour earlier from the usual. Also, avoiding phone and another gadget usage should be done because this is one of the causes of having a poor quality of sleep, inadequate amounts of sleep and increased sleepiness on the day.
2. Manage to reduce the stress
Stress has been in every person, and enough stress is still needed by the body as another way for it t function well. However, too much of it is another cause of any person’s tired and drained feeling making him yearn to have more energy. And while it is impossible to get rid all of the stress totally, it can be managed by minimizing the reasons for having a higher level of stress.
source:verywellmind.com
Strategies like spending time to relax and enjoy, having short walks and reading a good book can be a perfect way to reduce the stress experienced by the body.
However, if the stress is associated with anxiety and depression, medical and psychological consultation must be done right away.
3. Have a regular exercise
Doing any movements and stretches seem to be the last option when someone feels tired, but despite ironic as it may sound, regular exercise can be another best way to boost energy.
source:draxe.com
Doing this doesn’t mean having intensive workouts, going to the gym and using equipment to gain the strength needed by the body. Having simple routines like a 10-minute walk or any activity that can move up your body can already help the body not to feel drained, especially those who are living in an inactive lifestyle.
4. Avoid or quit smoking.
Aside from giving the body more trouble by increasing the chances of having heart failure, lung cancer and stroke, smoking can also contribute to the cause of getting tired quickly.
The chemicals a cigarette like the tar, nicotine and other toxins cause the lungs to become inefficient. When this continues to happen, the oxygen transported can be reduced, contributing to the drained feeling of the body.
source:gethealthyclarkcounty.org
If already a smoker, nothing solves the tiresome feeling by totally quitting from smoking. Cigarette consuming can be switched into other alternatives like chewing gum or electronic cigarette to minimize the chance of having too much chemicals, especially in the lungs.
5. Minimize the consumption of alcohol
Especially to those who are frequent drinkers, alcohol consumption is another issue that makes the body tired. This is for the reason that alcohol acts as a sedative and makes a person feel drowsy, which makes people think that drinking alcohol helps to sleep better. The truth is that alcohol can in fact disturb the sleeping quality of a person, which can make him more tired. Also, alcohol causes a person to pee more frequent which can attribute to sleep disturbance as well.
source:loveyourliver.com.au
If there is a need to drink alcohol, be sure that it should be in proper moderation. Alcohol limitation is still and always encouraged.
