Tag: Workouts

The coronavirus pandemic has changed most of our lives in pretty drastic ways. What started in March has now carried on nearly into the fall, and it may be …

The chest muscles are a big group involved in many movements. But at the gym, I often see people focusing on their back, arms, abs, and legs, without giving …

You might be trying very hard to shed those extra kilos and get the perfect body. New year resolutions and dieting might not have yielded the desired results or …